OUR WELLNESS COACHING SESSIONS WILL BE
PERSONALIZED
Together, we will create a personalized action plan to optimize your reproductive health and support your fertility goals.
TARGETED
When it comes to fertility, everyone faces unique challenges that can hinder their journey toward parenthood. As your coach, I will help you identify and overcome these obstacles to achieve optimal reproductive health.
INTEGRATIVE
Achieving optimal fertility is more than just about diet and exercise. That's why my fertility coaching program takes an integrative approach. I'll guide you toward other helpful practices, such as stress management and self-care, to support your reproductive health.
How you’ll feel
More confident and relaxed, with a clear mind and increased energy, as we work towards optimizing your reproductive health.
My Fertility Coaching Program is for you If:
◆ You're seeking a comprehensive plan to manage stress, boost your well-being, and confidently navigate your journey toward motherhood and beyond.
◆ You're seeking guidance on establishing daily habits that work for you, including practices like sleep, stress management, nutrition, exercise, and mindset tailored to your fertility goals.
◆ You want to feel more self-assured and self-aware throughout your fertility journey.
◆ The abundance of wellness advice out there is overwhelming, and you're seeking a trusted guide to support you on your journey.
◆ You feel depleted and burned out from your fertility journey and long for renewed energy and vitality.
◆ You're exhausted from fertility struggles and seeking to rediscover your sense of self and well-being.
What you’ll get in your 3-Month coaching program
◆ Six bi-weekly, 60-minute online health coaching sessions
◆ Email check-ins once a week between coaching sessions by your coach
◆ Email support between sessions for any questions you may have
◆ Support and accountability from your coach
◆ Personalized mindset, goal setting, and lifestyle action plan to help you reach your wellness goals
◆ Six detailed program guides on mindset, goal setting, nutrition, exercise, lifestyle, and more!
◆ Worksheets and self-reflection questions to help you put what you learn into practice
◆ Helpful tools, tips, and tricks for navigating your unique obstacles
◆ You have the option to pay monthly. You can also pay in full for a discount!
Why My fertility program works
Our challenges on the fertility journey are unique to each individual. Therefore, personalized solutions are necessary for achieving optimal wellness and fertility.
My fertility coaching program offers a customized approach to help you make long-term lifestyle changes and reach your wellness goals.
The key to achieving any goal is mindset.
That is why mindset work is the focus of session one, where we examine the habits, beliefs, and patterns in your life that may hinder your wellness progress.
For women trying to conceive, several factors make it challenging to achieve optimal fertility:
◆ Neglecting daily habits such as stress management that indirectly affect fertility.
◆ Following a wellness plan is not tailored to your specific needs and goals.
◆ Placing too much emphasis on losing weight instead of making lifestyle changes that support fertility.
My process takes an integrative approach to fertility and wellness.
My program will guide you to make lifestyle changes that will help you:
◆ Optimize fertility
◆ Manage stress levels
◆ Increase energy and vitality
◆ Boost confidence
◆ Finally, take control of your health and fertility
◆ Improve overall wellness
◆ Learn healthier habits that will support you on your fertility journey
Get started today and take the first step toward achieving optimal fertility and wellness!