Welcome!
Hello there!
It’s fantastic to see you’ve taken a step toward embracing holistic wellness by exploring my eBook. I’m thrilled to have you here on my resource page – your one-stop-shop for everything you need to enhance your journey of holistic wellness.
This page is designed to complement each chapter of our eBook, providing you with valuable resources, further reading, and tools that will support your holistic health journey.
It’s like having a personal guide whispering helpful hints as you navigate through the world of holistic health.
And for further reading about all things holistic health, from finances to fitness, check out my blog.
If you have any issues accessing any of these resources or have any questions, please email me at simplyholisticcoaching@gmail.com.
Here’s to your journey towards a healthier, happier, and holistically balanced you!
This page may contain affiliate links, for which I may receive a small commission at no cost to you. Please read our full disclosure policy.
Chapter 1: Charting Your Path: SMART Goal Setting for Holistic Wellness
Download:
Chapter 2: Embracing Growth: A Mindset & Motivation Guide for Women Over 30
Downloads:
Further Reading:
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25 Powerful Quotes to Inspire You to Become Your Best Self (Blog Post)
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35 Self-Compassion Quotes (Blog Post)
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40 Positive Self-Talk Quotes That Will Empower You (Blog Post)
Chapter 3: Feeding Your Fabulous: A Nutrition Guide Women over 30
Downloads:
Further Reading:
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“Fast Like a Girl” intermittent fasting book– This book has absolutely transformed my wellness journey. I highly recommend it!
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Does Drinking Infused Water Have Health Benefits? (Blog Post)
Supplements:
Video Resources:
Recipe Websites:
Chapter 4: Stay Vibrant: Exercise and Wellness Tips for Women Over 30
Video Resources:
Chapter 5: Unlocking the Secrets to Restful Slumber: Your Guide to a Good Night’s Sleep
Chapter 6: Embracing Calm: Stress Management Strategies for Women Over 30
Downloads:
Further Reading:
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Daily One-Hour Healthy Morning Routine (Blog Post)
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14 Ways to Recharge After a Stressful Week (Blog Post)
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25 Things I Quit to Simplify My Life (Blog Post)
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50 Self-Care Habits to Start Today (Blog Post)
Chapter 7: Nurturing the Heart: The Importance of Emotional Health for Women Over 30
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Deep Breathing Techniques (Blog Post)
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50 Self-Care Habits to Start Today (Blog Post)
Chapter 8: Embracing Environmental Balance: Your Guide to Detoxifying and Thriving
Chapter 9: Radiant Skin at 30 and Beyond: Nurturing Your Glow
Further Reading:
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15 Bad Habits That May be Ruining Your Skin (Blog Post)
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7 Tips to Help Your Skin Glow Without Makeup (Blog Post)
Chapter 10: Empowering Your Future: Financial Wellness for Women Over 30
Downloads:
Further Reading:
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How to Live Mortgage Free (Blog Post)
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How Women Can Improve Their Money Mindset (Blog Post)
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How To Pay Off Debt with Low Income (Blog Post)
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10 Ways Minimalism Can Save You Money (Blog Post)
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20 Low-Stress Side Hustles (Blog Post)
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7 Financial Habits to Start Today (Blog Post)