Thriving Beyond 30: A Woman's Guide to Holistic Wellness
Are you over 30 and fed up with just getting by? Tired of the endless cycle of fad diets and 'quick fixes' that leave you more exhausted than when you started?
Trust me, you're not alone in this. And guess what? There's definitely a better way out there for you.
This guide is designed to be interactive and downloadable, allowing you to use, write, and edit it on your phone, iPad, or tablet, or you can print it out for convenience.
What's Inside?
Dive into 11 thoughtfully crafted chapters covering:
Goal Setting
Mindset
Nutrition
Exercise
Sleep
Stress
Emotional Health
Environmental Health
Skincare
Financial Wellness
Additional Exclusive Resources
Get ready for a game-changer! With 100+ pages of powerful content, this guide is all set to revolutionize your life. Dive in and let the transformation begin!
Who Is “Thriving Beyond 30” For?
Are you a woman journeying through your 30s or beyond? Maybe you're dealing with menopause, peri-menopause, or hormone imbalances.
If this resonates with you, then this guide might be exactly what you've been looking for.
It's custom-crafted to guide you through these distinct challenges and empower you to truly thrive!
This guide is definitely for you if you're grappling with the following challenges:
Anxiety
Stress
Mood swings
Balancing work and family
Hormonal imbalances
Health concerns as you age
Dealing with perimenopause symptoms
Navigating through menopause
Maintaining a healthy lifestyle
Coping with weight gain related to hormonal changes
Dealing with sleep disturbances
Struggling with low energy levels
If you recognize any of these struggles in your own life, then "Thriving Beyond 30" is the guide you've been waiting for.
It's like having a personal guide by your side, helping you navigate through the challenges of anxiety, hormonal imbalances, and everything in between.
This guide is equally beneficial for women not yet in their 30s who want to take a proactive approach to their health.
It provides valuable insights into self-care, mindfulness techniques, nutritional needs, and good health habits that are essential for maintaining well-being at any age.
Among all of the countless health and wellness guides, 'Thriving Beyond 30' really sets itself apart. Honestly, there's nothing else quite like it out there. This is the guide I wish I had in my 20s!
What Sets This Guide Apart?
If you've been on the hunt for something different in your wellness journey, something that feels more like a heart-to-heart with a friend than a lecture from a book, you're in the right spot.
I've poured my soul (and expertise) into creating a guide that's far from ordinary.
Here's why it's going to be your new wellness bestie:
It's Like an Interactive Workshop: Picture this: a workbook that actually talks back (sort of). This isn't about passive reading. It's about getting hands-on, making changes, and having some fun along the way.
Crystal Clear Steps: Feeling lost in the wellness world is no joke. That's why I've laid everything out in simple, digestible steps. It's like having a friendly guide by your side, showing you the ropes.
Crafted Just for You: This journey is yours, and so is the pace. With a customizable action plan, you decide how fast or slow you go. This is all about fitting into your life, not the other way around.
Goals & Habits That Last: Together, we'll dive into setting meaningful goals and cultivating habits that stick around for the long haul. It's time to build a solid foundation for your wellness road ahead.
Direct Line to Me: Ever wished you could just ask a health coach a question on the fly? With this guide, you can. Consider me your personal wellness hotline.
Bonus Goodies Just for You: Who says no to bonuses? Not me! Enjoy bonuses like a habit tracker to celebrate your wins and a grocery list to make healthy eating straightforward and stress-free.
Proven Strategies at Your Fingertips: The same strategies I use with my health coaching clients, proven to inspire real change, are now available to you for a fraction of what my one-on-one clients invest. It's your shortcut to transformation.
Reflect, Grow, Repeat: With carefully crafted reflection questions, you'll have the chance to pause, ponder, and make the most out of every step you take on this journey.
This guide is a gateway to a whole new you. A you that's empowered, enlightened, and ready to take on the world.
So, if you're itching for a change and craving a journey that feels personal, engaging, and downright fun, let's start this exciting journey together!
Thrive With Me!
I've been where you are. I've dealt with the heartache of miscarriages and struggled with hormone imbalances and more.
It was tough, but I made it through using the step-by-step approach in this guide.
As a holistic health coach, I’ve helped other women do it and you can do it too!
This guide is a collection of all the valuable lessons I've learned over the years from healing myself and coaching others to health.
How It Changes You
Imagine feeling confident, radiant, and full of life. That's what "Thriving Beyond 30" is all about.
This guide is a spark that sets off your journey to self-discovery and long-lasting wellness.
Whether you're going through a tough phase or just looking to add a bit more oomph to your daily routine, this resource paves the way for better health and a life that's more balanced and fulfilling.
Why Pick 'Thriving Beyond 30'?
Beginning a wellness journey can sometimes feel a bit overwhelming, right? But with 'Thriving Beyond 30', it's more like an exciting adventure than a gigantic task.
This guide is like your trusty sidekick as you navigate the vibrant and ever-changing life stage that is your thirties and beyond.
Extra Perks!
When you get your hands on 'Thriving Beyond 30', guess what else you get? Direct email access to me!
Facing any hiccups as you kick off your wellness journey? Don't worry, I've got your back.
Where to Begin?
Once you add the guide to your cart, you will need to enter your email address to receive the link to the guide.
If you do not receive your link, please check your spam, promotions, and any other folders. Please email me at simplyholisticcoaching@gmail.com if you have any issues.
THIS IS A DIGITAL PRODUCT ONLY. NOTHING WILL SHIP.
Please note that since this is a digital product that is available for immediate download, refunds are not available. But please contact me if you have any questions or issues with your order or file and I will make it right. Thank you!
Medical Disclaimer: This guide is intended solely as a source of information and should not be used as a substitute for professional medical advice or treatment. It is strongly recommended to seek advice from a healthcare professional for personalized guidance before making any health-related decisions.