10 Skincare Habits to Avoid in Your 30s
Ever found yourself in front of the mirror, taking a closer inspection, and suddenly thinking, "Hey, when did this change?"
That's exactly what happened to me when I was a little over 30. One morning, stepping out of the shower, I reached for my usual moisturizer, ready for my tried-and-true routine, when it dawned on me—my skin wasn't the same as it used to be.
It was like, overnight, my skin decided to mix things up, challenging everything I thought I knew about skincare.
It's quite the realization, isn't it? We adapt our wardrobes, our hobbies, and even our Netflix preferences as we grow, yet somehow expect our skincare routine to remain a constant, loyal friend throughout the years.
But here's the truth: the strategies and products that were perfect in our 20s might not be doing us any favors as we step into our 30s.
That’s why I've put together a straightforward list of 10 skincare habits to break free from in your 30s. Believe me, your skin will be better for it!
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1. Skipping Sunscreen
I can't stress this enough—sunscreen is your best friend! Gone are the days when basking in the sun all day long was a summer goal.
Now, wearing sunscreen daily is a must to prevent aging and shield our skin from UV damage. And I’m talking about slathering on a broad-spectrum SPF 30 or higher, rain or shine.
A good sunscreen to use is this one from Paula’s Choice. It's mineral-based, which I prefer over chemical sunscreens for a bunch of reasons, and it comes with a slight tint.
This means not only are you protecting your skin, but you’re also getting a bit of coverage that can even out your complexion without feeling heavy or cakey.
2. Neglecting the Neck and Décolletage
Remember, your skincare routine shouldn’t stop at your jawline. Our neck and décolletage are often in the spotlight and can show signs of aging just as much as our faces.
Here’s how to keep these areas looking as youthful as your glowing face:
Extend your skincare routine down to your neck and chest.
Use gentle upward strokes when applying products.
Don’t forget sunscreen in these areas too!
3. Over-exfoliating
Exfoliation—the fine line between glowing and going too far. While shedding those dead skin cells feels fantastic, overdoing it can lead to a damaged skin barrier.
Here's how to keep things balanced:
Limit exfoliation to once or twice a week.
Opt for gentle exfoliators that don’t strip your skin.
Listen to your skin. If it feels irritated, take a break.
4. Sticking to the Same Products Year-Round
Our skin’s needs change with the seasons, so why shouldn’t our skincare? Using the same heavy moisturizer in the summer as you do in the winter might not be doing you any favors.
Here’s a quick guide:
Switch to lighter formulas in warmer months.
Amp up the hydration during colder, drier seasons.
Always, always listen to what your skin is telling you.
5. Not Prioritizing Sleep
Beauty sleep isn’t just a catchy phrase—it’s science. Sleep is when our body goes into repair mode, including our skin. Want to help your skin along? Here are some tips:
Aim for 7-9 hours of quality sleep each night.
Try to keep a consistent sleep schedule.
Consider a silk pillowcase to reduce friction and skin creases.
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6. Relying Solely on Makeup Wipes for Cleansing
Makeup wipes are convenient, but they’re a no-go for your entire cleansing routine. They can leave behind residue and even contribute to breakouts.
Instead:
Use a gentle cleanser to thoroughly remove makeup and dirt.
Reserve makeup wipes for those late nights or on-the-go emergencies.
Follow up with a toner to ensure your skin is squeaky clean.
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7. Ignoring Eye Cream
The skin around our eyes is delicate and often the first area to show signs of aging. Incorporating an eye cream into your routine can make a world of difference. Remember, a little goes a long way.
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8. Forgetting to Moisturize
Oily, dry, or somewhere in between—every skin type needs moisture. Skipping out on moisturizer can actually lead to more oil production or worsen dryness. The key is finding the right moisturizer for your skin type and making it a non-negotiable part of your daily routine.
9. Skipping Regular Dermatologist Visits
Think of your dermatologist as your skin’s best friend. Regular visits can catch potential issues early and give you personalized advice tailored to your skin’s needs.
How often should you go? At least once a year for a check-up, or more frequently if you have specific concerns.
10. Holding Onto Old Makeup and Skincare Products
We all have that one product we can’t seem to part with, but using expired skincare or makeup is a recipe for irritation and breakouts.
Keep an eye on expiration dates and when in doubt, toss it out.
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Bonus Tips
We’ve covered the big no-nos, but I’ve got a few more tricks up my sleeve to keep your skin glowing through your 30s.
Think of these as your skincare bonus round:
Hydration is Key: And I'm not just talking about slapping on moisturizer. Drinking plenty of water throughout the day can help keep your skin hydrated from the inside out. Aim for those 8 glasses a day.
Mind Your Diet: You are what you eat, right? Well, your skin certainly thinks so. Foods rich in antioxidants, vitamins C and E, and omega-3 fatty acids can do wonders for your complexion. Think colorful fruits, veggies, and flaxseeds.
Stress Less: Easier said than done, I know. But stress can wreak havoc on your skin, leading to breakouts and even accelerating aging. Find your calm with whatever chills you out—be it yoga, meditation, or just a good old-fashioned bubble bath.
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Wrapping Up
From over-exfoliating to forgetting the sunscreen, we've covered the key skincare habits you should leave behind in your 30s.
It all boils down to tuning in to what your skin really craves and tweaking your care routine as your life evolves.
Keep in mind, that it's absolutely never too late to start nurturing your skin with the respect and care it needs.
Yes, breaking old habits can require some adjustment, but believe me, your skin will repay you with radiance and resilience!